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Welcome to your ultimate destination for all things rest, relaxation, and renewal. In each episode, Dr. Michelle Majors will dive into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. If you’re tired of the hustle and ready to embrace stillness, this is the space where you’ll learn that rest isn’t a luxury, but a necessity for mental clarity, emotional healing, and real peace. From soul-soothing conversations and personal stories to actionable tips and insights, Roho Rest Hour is your bi-weekly invitation to slow down, let go, and rest.
Episodes
7 days ago
7 days ago
Why do so many of us suffer in silence?
In this episode, @Michelle Haughton shares her personal journey through grief, and why communal rest and emotional release are crucial in moving forward. This is about honoring pain without being consumed by it.
In this powerful three-part series on Roho Rest Hour, Dr. Michelle Majors sits down with grief coach Michelle Haughton to unpack the layered intersections of grief, trauma, and exhaustion—especially for women carrying invisible weight. Together, they explore how rest is not just a pause, but a path to healing. @Michelle Haughton is a certified grief coach, author, speaker, and founder of When Grief Talks. She supports those experiencing loss and life transitions with grace, compassion, and truth-telling. Known for her ability to hold space for heartbreak and hope simultaneously, Michelle helps people move from survival to self-honoring. This series offers deep wisdom, practical tools, and soulful rest for the body and spirit.
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