56
Downloads
5
Episodes
Welcome to your ultimate destination for all things rest, relaxation, and renewal. In each episode, Dr. Michelle Majors will dive into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. If you’re tired of the hustle and ready to embrace stillness, this is the space where you’ll learn that rest isn’t a luxury, but a necessity for mental clarity, emotional healing, and real peace. From soul-soothing conversations and personal stories to actionable tips and insights, Roho Rest Hour is your bi-weekly invitation to slow down, let go, and rest.
Episodes
2 days ago
2 days ago
Trauma teaches us to armor up, stay alert, and keep going—no matter the cost. But what happens when our bodies are finally too tired to fight? In this episode, Michelle Haughton explores what it means to lay down our survival instincts and ease into stillness. Together, we talk about the courage it takes to rest, and how that rest becomes the first sacred step toward healing, wholeness, and letting go.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.